Video

---

Find Your Calm in the Moment

Grounding is a simple way to gently bring yourself back when anxiety, stress, or memories feel overwhelming. The 5-4-3-2-1 method uses your senses to anchor you in the present—without judgment, pressure, or pushing past what feels safe. This video guides you step-by-step, offering a practical tool you can use anytime, anywhere, to steady your body and mind. ~ Melissa